Weigh In record (no journal entry) for 29 October 2018
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69.4 kg
Lost so far: 5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1224 kcal
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Fat: 52.95g | Prot: 125.76g | Carbs: 44.89g.
Breakfast: Yakult Yakult, Fitline Activize, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Kaffee, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen. Lunch: Hähnchenbrustfilet, Rapunzel Kokosöl Nativ, Fitline Restorate, Fitline Basics Sensitive, Fitline Activize. Dinner: Myprotein Impact Whey Protein Vanille, Gekochtes Ei. Snacks/Other: Gekochtes Ei. more...
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Gaining 5.4 kg a Week
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isalou123's Weight History
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