Weigh In record (no journal entry) for 29 October 2018
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104.5 kg
Lost so far: 25.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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720 kcal
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Fat: 12.12g | Prot: 75.52g | Carbs: 84.04g.
Breakfast: Whey Protein, Milch 1,5%, Banane. Lunch: Whey Protein, Milch 1,5%, Banane. more...
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Gaining 1.4 kg a Week
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MikeSierra1968's Weight History
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