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Alexis300788
Journal
28 Oct 18
Alexis300788's Journal, 28 Oct 18
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Weigh In record (no journal entry) for 28 October 2018
107.1 kg
Lost so far:
42.9 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2018:
700 kcal
Fat: 31.39g | Prot: 57.00g | Carbs: 45.04g.
Lunch:
Costillas, Super Cerdo Chorizo Tradicional, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa al Horno (sin Comer la Cáscara), Carne Asada.
Dinner:
PF Pizza Española.
more...
2693 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 10 minutes.
more...
Losing 1.6 kg a Week
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Alexis300788's Weight History
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