막다엿's Journal, 28 Oct 18

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Weigh In record (no journal entry) for 28 October 2018

64 kg Lost so far: 2.7 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 October 2018:

606 kcal

Fat: 33.86g | Prot: 49.85g | Carbs: 31.02g. Breakfast: 알탕. Lunch: 파프리카, 이마트 방울토마토, 돼지족발. Dinner: 닭가슴살 샐러드. Snacks/Other: 오이 (껍질 포함). more...

1714 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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막다엿's Journal, 28 Oct 18

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막다엿's Weight History