Weigh In record (no journal entry) for 28 October 2018
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127.8 kg
Lost so far: 7.3 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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280 kcal
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Fat: 3.50g | Prot: 18.00g | Carbs: 46.00g.
Lunch: Subway 6" Turkey Breast. more...
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Gaining 2.2 kg a Week
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