natroli1's Journal, 28 Oct 18

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Weigh In record (no journal entry) for 28 October 2018

116.3 kg Lost so far: 8.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2018:

963 kcal

Fat: 50.67g | Prot: 24.32g | Carbs: 101.82g. Breakfast: Zucker, American Pancakes, Milch 1,5%. Lunch: Smorbotte Butter mit Rapsöl, Manchego, Mestemacher Pumpernickel (55g). more...

3566 kcal

Exercise: Elliptical - 30 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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natroli1's Journal, 28 Oct 18

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natroli1's Weight History