Weigh In record (no journal entry) for 28 October 2018
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75.1 kg
Lost so far: 23.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1339 kcal
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Fat: 64.85g | Prot: 67.44g | Carbs: 140.81g.
Breakfast: Snyder's of Hanover Pretzel Sticks, Colby Jack Cheese, Chobani Greek Yogurt Raspberry on The Bottom, Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Calavo Avocado, StarKist Foods White Albacore Tuna in Water, Pepperidge Farm Oatmeal Bread. Dinner: Quaker Life Cereal - Cinnamon, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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2053 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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