Weigh In record (no journal entry) for 28 October 2018
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1202 kcal
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Fat: 35.28g | Prot: 106.36g | Carbs: 109.29g.
Breakfast: Vici Паста с Сёмгой Холодного Копчения "Cream Mix", Bibigo Мини Дамплинги, Активия Йогурт Питьевой со Злаками. Lunch: Фасоль Стручковая, Рыба на Пару, Мираторг Кус-Кус с Овощами в Соусе Марокко. Dinner: Савушкин Продукт Йогурт Греческий 2%, Савушкин Хуторок Творог 1%, Краб. more...
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2807 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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Gaining 2.8 kg a Week
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cherepan's Weight History
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