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I measured myself this morning and I've lost another inch off of waist and hips, for a total of 3 off of each. That's very encouraging. That's a dress size. And it hasn't even been a month yet. It will be 4 weeks on the 26th. That's pretty amazing.
I am so encouraged when I read about people who have been able to get off their insulin and all diabetes meds. I'm looking forward to that day. I'm still hovering right around 100 units of long acting insulin, total, per day and my oral hypoglycemic. That's down from 250 units plus 60 units of short acting insulin before meals.
So I'm sticking with induction phase. I don't really miss anything I'm not supposed to have. At least, not yet. As long as I can have my sugar free jello, I'm ok. lol
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1522 kcal
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Fat: 99.81g | Prot: 112.67g | Carbs: 36.66g.
Breakfast: bacon, egg. Lunch: parmesan cheese, garlic powder, olive oil, shrimp, turkey, celery, tomato, Young Green Onions, spinach, romaine. Dinner: splenda, cream, bean sprouts, chicken thigh. Snacks/Other: dreamsickle dessert. more...
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3157 kcal
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Exercise:
Housework - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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