Weigh In record (no journal entry) for 28 October 2018
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1743 kcal
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Fat: 36.63g | Prot: 103.31g | Carbs: 252.27g.
Breakfast: MyVegies 100% Vegetable Protein, Pere. Lunch: Uovo (Intero), Coop Riso Thaibonnet, Olio di Girasole. Dinner: Certossa Pane alla Segale, Carapelli Olio di Semi di Girasole, Athena Tonno al Naturale, Spinaci. Snacks/Other: MyVegies 100% Vegetable Protein, Mandarino, Cacao in Polvere (non Zuccherato), Quaker Fiocchi d'avena, Succo di Limone, Uva, Zucchero di Canna, Carapelli Olio di Semi di Girasole, Schär Farina senza Glutine. more...
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Losing 1.2 kg a Week
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