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noch 100g bis morgen früh sollen rutschen oder eher gesagt verschwinden.
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71.1 kg
Lost so far: 48.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2128 kcal
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Fat: 123.53g | Prot: 75.61g | Carbs: 176.88g.
Breakfast: Hallbauer Frischkäse, Pflaumen, Finn Crisp Original Roggenvollkornknäcke, Milsani Frische Fettarme Milch 1,5%. Dinner: BioBio Bergkäse (20g), Mama Mancini Pizza Al Gusto, Gartenkrone Champignons 3. Wahl, Geschnitten, King's Crown Grüne Oliven, Rote Paprika, Ocean Steamer Geschnittene Thunfisch Filets in Sonnenblumenöl. Snacks/Other: Trader Joe's Nuss-Variation, Ferrero Pocket Coffee, Buttercremetorte. more...
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1866 kcal
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Exercise:
Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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LilaZeiten's Weight History
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