Weigh In record (no journal entry) for 28 October 2018
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49.6 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1265 kcal
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Fat: 43.58g | Prot: 101.59g | Carbs: 111.47g.
Breakfast: Fage Yogurt Greco Total 0%, Vital Flakes di Farro Integrali. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Gallo Risotto ai Funghi Porcini, Eismann Rettangoli alla Cernia. Dinner: Olio Extra Vergine di Oliva, Crostata, Petto di Pollo, Carne. Snacks/Other: Parmareggio Parmareggio Snack Barrett. more...
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Losing 0.7 kg a Week
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Alessia2787's Weight History
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