Weigh In record (no journal entry) for 28 October 2018
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1786 kcal
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Fat: 87.36g | Prot: 73.10g | Carbs: 181.99g.
Breakfast: Авокадо Авокадо, Кофе с Молоком и Сахаром, Сырок Творожный, Геркулес Овсяная Каша на Молоке. Lunch: Помидоры, Магнит Хурма, Зеленый Чай, Табрис Цезарь. Dinner: SPAR Пицца с Курицей и Грибами. more...
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Losing 0.7 kg a Week
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milausha97's Weight History
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