Weigh In record (no journal entry) for 26 October 2018
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75.6 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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802 kcal
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Fat: 23.91g | Prot: 37.49g | Carbs: 85.55g.
Breakfast: Pilze (Entwässerte Feststoffe, Konserviert), Mark Brandenburg Kräuter Quark. Lunch: Grafschafter Butter Toast, Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch. Dinner: Senf, Ketchup, K-Classic Bockwurst, Grafschafter Butter Toast, Weight Watchers Hochzeitssuppe. Snacks/Other: Cocktailtomaten, Möhren, Gurke (Geschält), Nescafe Cappuccino Cremig Zart. more...
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Losing 1.2 kg a Week
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