Weigh In record (no journal entry) for 19 October 2018
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75.8 kg
Lost so far: 0.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1028 kcal
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Fat: 24.74g | Prot: 51.06g | Carbs: 149.43g.
Lunch: Orient Plaza Chinesische Nudeln mit Hähnchen, Iglo Fischstäbchen, Kaufland China Restaurant Reis, Buletten. Dinner: Hähnchenleber, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 2.8 kg a Week
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