Weigh In record (no journal entry) for 03 February 2017
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72.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1562 kcal
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Fat: 60.23g | Prot: 41.00g | Carbs: 220.15g.
Breakfast: Banane, Mühlhäuser Pflaumenmus, Lätta Extra Fit mit Buttermilch, Splitterbrötchen. Lunch: Ananas, Butter, Zwiebeln, Real Geflügelleber, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Fanta Orange, Lindt Mini Pralinés. more...
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Gaining 0.2 kg a Week
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