Weigh In record (no journal entry) for 27 October 2018
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74.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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4098 kcal
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Fat: 192.85g | Prot: 135.60g | Carbs: 443.19g.
Breakfast: Gutfried Geflügelwurst, Dulano Paprika Salami Chorizo, Reinert Bärchen-Streich, Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker, Lidl Kürbiskernbrötchen. Lunch: Schokolade. Dinner: Maggi Schinken-Sahne Nudeln, McEnnedy American Style Pizza Peperoni-Salami, Coca-Cola Coca-Cola (Dose). Snacks/Other: Coca-Cola Coca-Cola (Dose), Netto Romanza Schoko, funny-frisch Chipsfrisch Gesalzen, Hohes C Plus Sonnen Vitamin D. more...
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2020 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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