Weigh In record (no journal entry) for 22 January 2015
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1711 kcal
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Fat: 49.33g | Prot: 90.56g | Carbs: 241.87g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Harry Weizenmischbrot, Äpfel, Marmelade, Margarine. Lunch: Berief Bio Mini-Frikadellen, Schokoladenstückchen, Weißes Weizenmehl (Allzweck), Gekochter Mangold, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: GutBio Tofu-Würstchen, MinusL Quark Laktosefrei, Gekochter Mangold. more...
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Losing 0.4 kg a Week
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maxismutter's Weight History
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