Weigh In record (no journal entry) for 27 October 2018
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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319 kcal
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Fat: 18.65g | Prot: 15.76g | Carbs: 22.22g.
Breakfast: Хохланд Творожный Сыр, Здоровый Стиль Хлебцы Ржаные, Омлет или Яичница с Сыром и Ветчиной или Беконом. more...
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Losing 0.2 kg a Week
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