judochop236's Journal, 24 May 10

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Weigh In record (no journal entry) for 24 May 2010

78.5 kg Lost so far: 4.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2010:

1950 kcal

Fat: 104.71g | Prot: 86.50g | Carbs: 151.98g. Breakfast: Honey Nut with Whole Grain Cheerios, 2% Fat Milk. Lunch: 2% Fat Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Dinner: Dinner Rolls, Potato Salad, Angus Beef Franks, Sweet Onion Burger. more...

2129 kcal

Exercise: Running - 11/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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judochop236's Weight History

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judochop236's Journal, 24 May 10

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judochop236's Weight History