Weigh In record (no journal entry) for 27 October 2018
|
73.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
454 kcal
|
Fat: 21.84g | Prot: 14.44g | Carbs: 53.17g.
Breakfast: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Pinar Сыр Мягкий "Крем-Сыр "Labne", Эмиль Молоко 4%, Зеленый Великан Горошек Консервированный, Гречка Отварная. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|