Weigh In record (no journal entry) for 26 October 2018
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65.5 kg
Lost so far: 21.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1999 kcal
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Fat: 86.04g | Prot: 89.75g | Carbs: 206.67g.
Breakfast: Pfannkuchen, Ja! Gouda Mittelalt, American Sandwich Vollkorn, Ja! Frischkäse Doppelrahmstufe. Lunch: Ja! Frischkäse Doppelrahmstufe, Ja! Apfelmus, Pfannkuchen. Dinner: Ja! Mozzarella, REWE Beste Wahl Balsamico Creme, Essig, San Sebastiano Grana Padano, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Rucola, Ja! Chicken Nuggets. Snacks/Other: Ja! Zartbitter Schokolade, Weiss Herzen Sterne Brezeln. more...
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Losing 1.8 kg a Week
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