Weigh In record (no journal entry) for 27 October 2018
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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868 kcal
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Fat: 30.98g | Prot: 39.80g | Carbs: 66.38g.
Breakfast: Fol Epi Kürbiskern, Kaffee, Arla Kaergarden Ungesalzen, Sammy's Super Sandwich. Lunch: Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: Dornfelder, Pizza Margherita. more...
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1846 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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