Weigh In record (no journal entry) for 27 October 2018
|
64.5 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
1451 kcal
|
Fat: 55.09g | Prot: 62.36g | Carbs: 184.48g.
Breakfast: Груша, Икра Красная, Mlekara Sabac Каймак 70%, Печкин Хлеб Деревенский Хлеб с Отрубями, Яйцо, Sunny Gold Масло Растительное Sunny Gold. Lunch: Яблоко, Ермолино Тушенка Говядина, Морковь, Картошка Вареная, Капуста. Dinner: Milky Way Minis, Fruttis Йогурт Лёгкий 0,1%. Snacks/Other: Банан. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NyurguyanaSnow's Weight History
|