Weigh In record (no journal entry) for 09 September 2012
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90.7 kg
Lost so far: 1.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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1716 kcal
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Fat: 75.94g | Prot: 80.25g | Carbs: 181.66g.
Breakfast: English Muffin Canadian bacon egg&cheese(Great Value), Country Style Orange Juice from Concentrate. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate, dried beef cheese ball, Whole Wheat Crackers, Bananas , Simply Jif Creamy Peanut Butter. Dinner: Sirloin Steak (6 oz), Sweet Potato (with Butter), Dinner Rolls, Side Salad. more...
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Gaining 0.0 kg a Week
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