Weigh In record (no journal entry) for 26 October 2018
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83.7 kg
Lost so far: 28.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2554 kcal
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Fat: 75.79g | Prot: 141.65g | Carbs: 331.66g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Arepa, Carne de Soya. Lunch: Papa Blanca (Cuerpo y Cáscara), Zanahoria, Arroz Blanco, Queso Blanco Colby, Pechuga de Pollo. Dinner: Pepsi Pepsi, Yuca Frita, KFC Hamburguesa Suprema. Snacks/Other: AdeS Leche de Soya, Chocolate Dulce u Oscuro, Chocolate Caliente (en Leche Entera), Bizcocho. more...
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2478 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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olafo360's Weight History
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