Weigh In record (no journal entry) for 26 October 2018
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79.1 kg
Lost so far: 3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1024 kcal
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Fat: 26.72g | Prot: 27.30g | Carbs: 170.23g.
Breakfast: Батон, Простоквашино Масло Сливочное 82%, Чай с Сахаром, Мясновъ Паштет Фермерский из Говяжьей Печени. Lunch: Добрый Яблочный Сок, Изюм, Сметана, Морковь, Фасолевый Суп. more...
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Gaining 0.8 kg a Week
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Rufennec's Weight History
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