Weigh In record (no journal entry) for 26 October 2018
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46.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1132 kcal
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Fat: 48.32g | Prot: 35.90g | Carbs: 136.38g.
Breakfast: Snack A Jacks Rijstwafel Barbecue Paprika, Optimel Yoghurt Griekse Stijl, Galia Meloen, AH Blauwe Bessen. Lunch: Frieten, Mayonaise. Dinner: Kroepoek, Nasi Goreng, Magere Kwark, Vanille Vla. more...
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1222 kcal
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Exercise:
Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ilsevdven1's Weight History
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