Weigh In record (no journal entry) for 26 October 2018
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63.4 kg
Lost so far: 1.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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507 kcal
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Fat: 30.59g | Prot: 46.16g | Carbs: 9.37g.
Breakfast: Integralmedica Whey 100% Pure Baunilha, Ovo Frito sem Gordura. Lunch: Molho de Soja (Shoyu), Azeite de Oliva, Ovo Cozido. Snacks/Other: Vigor Grego Zero Gorduras. more...
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Losing 2.8 kg a Week
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amora.es's Weight History
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