Weigh In record (no journal entry) for 25 October 2018
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63.8 kg
Lost so far: 1.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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552 kcal
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Fat: 33.63g | Prot: 48.74g | Carbs: 11.90g.
Breakfast: Piracanjuba Leite Integral, Ovo Frito sem Gordura. Lunch: Salada Caesar, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 4.2 kg a Week
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amora.es's Weight History
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