Weigh In record (no journal entry) for 26 October 2018
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61.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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543 kcal
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Fat: 9.79g | Prot: 45.52g | Carbs: 76.91g.
Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Kirkland Signature Cooked Tail on Shrimp. Dinner: Cooked Asparagus (from Fresh), Fresh Express Veggie Lover's Salad, Chicken Breast. Snacks/Other: Fuji Apples, Grapefruit (Pink and Red). more...
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Losing 1.0 kg a Week
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