Weigh In record (no journal entry) for 26 October 2018
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117.4 kg
Lost so far: 15.1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1508 kcal
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Fat: 65.57g | Prot: 54.11g | Carbs: 176.88g.
Breakfast: Manteiga (com Sal), Ovo Mexido. Lunch: McDonald's McColosso Chocolate, Subway Pão Italiano, Subway Picles, Subway Molho Mostarda e Mel, Subway Peito de Frango, Subway Cebola, Subway Queijo Cheddar ou Suíço, Subway Molho Parmesão. Dinner: Queijo Minas, Predilecta Goiabada, Nápoles Massa de Pastel. more...
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Gaining 0.3 kg a Week
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osantochristian's Weight History
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