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breeze_ocean
Journal
26 Oct 18
breeze_ocean's Journal, 26 Oct 18
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Weigh In record (no journal entry) for 26 October 2018
72.9 kg
Lost so far:
8.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2018:
306 kcal
Fat: 13.09g | Prot: 18.20g | Carbs: 29.10g.
Breakfast:
Белый Пеликан Миндаль, Евроопт Банан, Витебское Молоко Творог 9%.
more...
1983 kcal
Exercise:
ABS - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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breeze_ocean's Weight History
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