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NJDes
Journal
23 May 10
NJDes's Journal, 23 May 10
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Weigh In record (no journal entry) for 23 May 2010
76.7 kg
Lost so far:
0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2010:
1333 kcal
Fat: 37.31g | Prot: 59.15g | Carbs: 194.38g.
Breakfast:
Light Vanilla Creme Shake.
Lunch:
Red Kidney Beans (Canned), Pork Loin (Tenderloin), White Rice.
Dinner:
Pork Loin (Tenderloin), White Rice.
Snacks/Other:
Twinkies, Milk Chocolate Peanut Butter Cups.
more...
2133 kcal
Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Standing - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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NJDes's Weight History
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