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brianvanniekerk
Journal
26 Oct 18
brianvanniekerk's Journal, 26 Oct 18
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Weigh In record (no journal entry) for 26 October 2018
95.8 kg
Lost so far:
17.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2018:
640 kcal
Fat: 36.35g | Prot: 33.95g | Carbs: 44.19g.
Breakfast:
Cupcake with Icing, Egg (Whole).
Lunch:
Egg (Whole).
Snacks/Other:
Bakers Digestive Wholewheat Biscuits, Almonds.
more...
2842 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Gaining 3.5 kg a Week
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brianvanniekerk's Weight History
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