Weigh In record (no journal entry) for 26 October 2018
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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672 kcal
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Fat: 26.19g | Prot: 56.22g | Carbs: 56.44g.
Breakfast: Укроп, Творог (Обезжиренный), Сметана 15%, Лаваш Тонкий, Творожный Десерт, Кофе. Lunch: Приготовленные Мидии, Петрушка, Укроп, Киви. more...
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Losing 3.5 kg a Week
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