Weigh In record (no journal entry) for 26 October 2018
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1414 kcal
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Fat: 36.19g | Prot: 159.56g | Carbs: 110.03g.
Breakfast: Beerenmischung, Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei. Lunch: REWE Passierte Tomaten, Landjunker Rinderhackfleisch Light, Gartenkrone Kaisergemüse, Mozzarella Light. Dinner: Brathähnchen (ohne Haut gegessen), Körniger Frischkäse Light, Kirschtomaten, Eisbergsalat, Gelbe Paprika. Snacks/Other: Äpfel, Milch 1,5%. more...
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Losing 0.7 kg a Week
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Comprida2000's Weight History
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