Weigh In record (no journal entry) for 26 October 2018
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102.4 kg
Lost so far: 7.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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3497 kcal
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Fat: 58.30g | Prot: 240.60g | Carbs: 413.41g.
Breakfast: Strauchtomaten, Ja! Hähnchenbrustfilet, Lieken Urkorn Vollkornsaftiges, K-Classic Körniger Frischkäse Light 0,4% Fett, Kaffee mit Milch, Lieken Urkorn Vollkornsaftiges. Lunch: K Classic Harzer Roller, Ebly Sonnenweizen Gekocht, Kaffee mit Milch, Strauchtomaten. Dinner: Campari Campari, Valensina Frühstücksnektar Orange-Mango, Beck's Bier. Snacks/Other: Pommes Frites, Dönerfleisch, K-Classic Spinat-Ricotta-Tortelloni, Kinder Schokolade, Trumpf Schogetten Caramel Brownie, Body & Fit Smart Protein Chips Original, Storck Durchbeißer, K Classic Hähnchenbrust Gepökelt, Marmelade, K-Classic Joghurt Mild 0,1% Fett, Body & Fit Isolate Perfection Chocolate, Alpro Soya Light. more...
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3464 kcal
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Exercise:
Stepper z.H. - 15 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes, Fitnesstraining Hanteln - 1 hour and 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 14 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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 Comments
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