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Well...my eating and self control don't seem to be working...I will have to figure out a diet for in camp...I thought I was doing okay except for the cookies, but I'm almost at my RDI by the end of my work day...and I still have dinner to eat at that time...
Time to start planning the meals again, or I will start gaining weight very quickly...
Later.
View Diet Calendar, 08 September 2012:
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3925 kcal
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Fat: 179.36g | Prot: 143.23g | Carbs: 451.38g.
Breakfast: Bacon, Fried Egg, Coffee with Cream, No Calorie Sweetener, Non Hydrogenated 68% Vegetable Oil Margarine, Toasted Multigrain Bread. Lunch: Granny Smith Apples, Carrots, Ranch Salad Dressing, Broccoli, Tuna Salad Sandwich with Lettuce. Dinner: Peaches and Cream Whole Corn Kernels, Wild Rice, Green Peas (Frozen), No Calorie Sweetener, Coffee with Cream, Raspberry Gelatin, Fruit Cocktail or Mix, Meat Loaf Made with Beef. Snacks/Other: Double Chocolate Cookies, Egg Salad Sandwich, 10% Half & Half Cream, Coffee (Brewed From Grounds), No Calorie Sweetener, Granny Smith Apples. more...
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5140 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 hours, Sleeping - 6 hours, Sitting - 8 hours. more...
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 Comments
Good luck - maybe just make choices one meal at a time and try the 90%-10% idea. Eat good stuff 90% of the day and allow yourslef 10% treat. That may help you stop feeling the need to be perfect and then feeling bad if you choose something off your food plan.
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Its rough pal! You probably have a chow hall full of bacon, eggs, burgers. I bet they hardly have healthy foods. Maybe you can kiss up to the cooks and get some egg whites or something. Anyway, try to be careful, and adapt and overcome!
09 Sep 12 by member: posterchild66
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madjak30's Weight History
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