Weigh In record (no journal entry) for 25 October 2018
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83.6 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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732 kcal
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Fat: 31.73g | Prot: 56.77g | Carbs: 51.88g.
Breakfast: Qualy Margarina Cremosa, Pullman Pão Integral 12 Grãos Vitagrão. Lunch: Tirol Creme de Leite, Dr. Oetker Gelatina Light Frutas Vermelhas, Vigor Requeijão Cremoso Tradicional, Sadia Queijo Mussarela, Contra-filé. Snacks/Other: Café com Leite Integral, Pão Francês, Café. more...
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steady weight
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katia machado's Weight History
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