Weigh In record (no journal entry) for 25 October 2018
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57.2 kg
Lost so far: 2.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1222 kcal
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Fat: 47.30g | Prot: 31.62g | Carbs: 170.74g.
Breakfast: Карамель, Жвачка. Dinner: Банан, Сарделька, Макароны Отварные, Приготовленная Квашеная Капуста. Snacks/Other: Своя Лінія Трубочка с Белковым Кремом, Зеленый Чай. more...
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Losing 8.4 kg a Week
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