Weigh In record (no journal entry) for 25 October 2018
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73.9 kg
Lost so far: 7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1817 kcal
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Fat: 58.09g | Prot: 40.48g | Carbs: 283.26g.
Lunch: Шоколад, Белый Хлеб, Рогачев Сгущенка, Колос Корж Молочный, Картошка Вареная, Куриный Суп, Майонез. more...
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2188 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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nastyha94's Weight History
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