Weigh In record (no journal entry) for 25 October 2018
|
83.3 kg
Lost so far: 9.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1541 kcal
|
Fat: 51.50g | Prot: 109.70g | Carbs: 161.01g.
Breakfast: Sopraval Jamon Pierna de Pavo Ahumado, Tottus Galleta de Arroz, Kraft Queso Philadelphia , Banana, Colun Griego Pro 7 Light. Lunch: Lettuce, Colun Quesillo , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Tomatoes. Dinner: Pasta with Meat Sauce. Snacks/Other: Nestlé Kitkat, Jumbo Pan Hallulla, Colun Queso Gouda Laminado, La Preferida Jamón Pierna, McKay Kuky Chip Chipers . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FelipedeChile's Weight History
|