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lost a total of 10 inches(rounded up)so far:)today is my eat whatever in moderation day, and a day of rest from exercise I'm switching it up from tomorrow.
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94.3 kg
Lost so far: 7.7 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2012:
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380 kcal
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Fat: 5.04g | Prot: 12.28g | Carbs: 66.10g.
Breakfast: lucky charms, great value fat free milk, coffee mate hazelnut, coffee. more...
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Losing 0.9 kg a Week
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