Weigh In record (no journal entry) for 25 October 2018
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78 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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709 kcal
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Fat: 29.12g | Prot: 28.35g | Carbs: 98.69g.
Breakfast: Roshen Черный Шоколад , Тыквенные Семечки, Банан, Творог 5%. Lunch: Фейхоа, Магнит Хурма, Огурец (с Кожурой), Гречка с Грибами. more...
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2654 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Washing Dishes - 10 minutes, Shopping - 1 hour, Sexual Activity - 1 hour, Reading - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Walking (moderate) - 5/kph - 25 minutes, Hula Hoop - 30 minutes, Bathing - 20 minutes, Cooking - 1 hour. more...
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Gaining 0.3 kg a Week
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kris.vasilega2014's Weight History
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