Weigh In record (no journal entry) for 25 October 2018
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2756 kcal
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Fat: 74.02g | Prot: 211.53g | Carbs: 292.04g.
Breakfast: Café, Ideal Pan Integral Artesanal, PF Pechuga de Pavo Ahumada, Huevo Revuelto. Lunch: Vivo Jalea, Zapallo Italiano, Repollo, Acelga, Porotos con Tallarines, Santa Isabel Posta Paleta. Dinner: Autral Calafate Cerveza, Arroz Blanco, Jumbo Filete de Pechuga de Pollo, Carne Mongoliana, Frutexsa Nuez Mariposa, Colun Yoghurt Light Griego Pro 7, Colun Yoghurt Batido sin Lactosa , PF Pechuga de Pavo Ahumada, Plátano. Snacks/Other: Red Bull Red Bull Energy Drink, Ecovida Galletas Zanahoria. more...
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2493 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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luis.ruz06's Weight History
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