Weigh In record (no journal entry) for 25 October 2018
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50.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1467 kcal
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Fat: 84.31g | Prot: 84.21g | Carbs: 39.57g.
Breakfast: Matcha, Mct Oil, Butter. Lunch: Optimum Nutrition Gold Whey Extreme Milk Chocolate, Primal State Collagen, Alesto Paranüsse aus Südamerika. Dinner: Olivenöl, Fischer Stolz Norwegisches Lachsfilet mit Haut, Chinakohl (Bok-Choy, Pak-Choi), Zucchini, Rote Paprika, Cocktailtomaten. Snacks/Other: Chardonnay, Lidl Himbeeren Tiefgefroren, Milbona Joghurt Griechischer Art Pur. more...
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1395 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Lisa Lena's Weight History
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