bankgirl1's Journal, 08 Sep 12

Major plateau broken! SO happy....really encouraging!

View Diet Calendar, 08 September 2012:
2266 kcal Fat: 169.71g | Prot: 119.92g | Carbs: 74.12g.   Breakfast: Atkins Pumpkin Flapjacks, butter, Bacon. Lunch: butter, broccoli, chicken drumstick, chicken thigh. Dinner: Beef Brats, Ranch Dressing, Olive Oil & Vinegar Dressing, roma tomato, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), parmesan, chicken wings. Snacks/Other: Advantage Caramel Fudge Brownie Bar, Diet Mountain Dew (Can), Water, Day Break Peanut Butter Fudge Crisp Bar, calcium, fish oil, celery, Red Pepper Dip. more...
2452 kcal Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
I know what you means -- seems this whole year has been a plateau but I am seeing movement again -- slow but headed in the right direction :) 
08 Sep 12 by member: GigiP

     
 

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