Weigh In record (no journal entry) for 25 October 2018
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82.3 kg
Lost so far: 13.5 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2018:
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1295 kcal
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Fat: 65.80g | Prot: 73.74g | Carbs: 95.68g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Aldi Holländischer Gouda, Primana Hühner-Nudeltopf, Ketchup, Mühlen Gold Unser Kerniges (58g), Alpenmark Frischkäse Cremig-Leicht, Schmitz Schinken-Mettwürstchen, Stockmeyer Leberwurst Grob. more...
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Gaining 0.1 kg a Week
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hisroyaldudeness's Weight History
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