Weigh In record (no journal entry) for 25 October 2018
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67.2 kg
Lost so far: 7.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1863 kcal
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Fat: 87.38g | Prot: 120.66g | Carbs: 147.35g.
Breakfast: Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Kaffee, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Activize. Lunch: Rapsöl, Bauernglück Rinder-Hüftsteak, Strauchtomaten, Olivenöl, Fitline Activize, Fitline Restorate, Fitline Basics Sensitive, Gurke (Geschält), Radieschen, Gelbe Paprika, Bonduelle Frischer Rucola, Florette Feldsalat. Dinner: Extra Natives Olivenöl, Lidl Skyrella, Strauchtomaten, Giotto Giotto, Myprotein Impact Whey Protein Vanille. Snacks/Other: Banane, Apfelkuchen, Kaffee. more...
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1770 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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